Archive for the ‘Grief Counseling Techniques’ Category


Rockford Counseling Discovery-Overwhelmed by diet tips? Change your environment first, study advises.

Rockford Counseling Discovery- This makes sense to me. Dr. Judith Beck, Ph.D. suggests something very similar in the The Beck Diet Solution. She says that we should be working on our thinking in regards to eating, meaning identifying automatic negative thoughts, for six weeks prior to picking and beginning a weight loss protocol. Dr. Beck [...]

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Rockford Counseling Discovery-Prayer increases forgiveness, study shows

Rockford Counseling Discovery- Here is some research that might be intriguing for those of us who work in the addictions arena.  Many of our folks are involved in Twelve Step programs,  and our folks will see references to God, as we understood him, Let Go and Let God, and the Higher  Power,and perhaps  daily prayer [...]

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Rockford Counseling Discovery-Thought for food: Imagining food consumption reduces actual consumption

Rockford Counseling Discovery- Thought for food: Imagining food consumption reduces actual consumption I know I have used an example in my Anger Management and Domestic Violence classes for years now in regards to the language we use in our self talk.  So many of my clients report that they are “just not going to get [...]

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